Glory muffins are a delightful and nutritious breakfast or snack option, packed with wholesome ingredients like carrots, apples, nuts, and oats.
These muffins are not only delicious but also provide a good balance of fiber, vitamins, and minerals.
Enjoy a batch of these flavorful muffins as a grab-and-go breakfast or a satisfying afternoon treat!
Ingredients
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 1 cup rolled oats
- 1 cup shredded carrots
- 1 cup shredded apple
- 1/2 cup chopped nuts (walnuts or pecans)
- 1/2 cup raisins or dried cranberries
- 1/2 cup brown sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 2 large eggs
- 1/2 cup unsweetened applesauce
- 1/4 cup vegetable oil
- 1/4 cup plain Greek yogurt
- 1 teaspoon vanilla extract
Equipment
- Muffin pan
- Muffin liners
- Mixing bowls
- Whisk
- Grater or food processor (for shredding carrots and apples)
Instructions
Preheat your oven to 375°F (190°C) and line a muffin pan with muffin liners.
In a large mixing bowl, combine the all-purpose flour, whole wheat flour, rolled oats, brown sugar, baking powder, baking soda, salt, and ground cinnamon. Stir to mix well.
In another bowl, whisk together the eggs, applesauce, vegetable oil, Greek yogurt, and vanilla extract until smooth.
Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
Gently fold in the shredded carrots, shredded apple, chopped nuts, and raisins or dried cranberries into the batter.
Spoon the batter into the prepared muffin liners, filling each about 2/3 full.
Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Enjoy these delicious and nutritious glory muffins for breakfast or as a snack!
Nutritional Facts
- Serving Size: 1 muffin
- Calories: Approximately 200
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 25mg
- Sodium: 150mg
- Total Carbohydrates: 30g
- Dietary Fiber: 3g
- Sugars: 12g
- Protein: 4g
Health Benefits
Glory muffins offer several health benefits due to their nutritious ingredients:
Fiber: Carrots, apples, oats, and whole wheat flour provide fiber, which aids digestion and helps keep you full.
Vitamins and Minerals: Carrots and apples are rich in vitamins A and C, while nuts provide healthy fats and protein.
Lower in Added Sugar: These muffins are naturally sweetened with fruit and a modest amount of brown sugar, making them a healthier option compared to many store-bought muffins.
Portable and Convenient: Glory muffins are perfect for on-the-go breakfasts or snacks, providing a balanced combination of carbohydrates, protein, and healthy fats.
FAQ
Can I use different types of nuts or dried fruits?
Yes, feel free to customize the muffins with your favorite nuts (such as almonds or pecans) and dried fruits (like cherries or apricots).
Can I substitute the Greek yogurt with something else?
You can use plain yogurt or sour cream instead of Greek yogurt in this recipe.
How should I store leftover muffins?
Store the cooled muffins in an airtight container at room temperature for up to 3-4 days. They can also be frozen for longer storage.
Can I make these muffins gluten-free?
Yes, you can use a gluten-free all-purpose flour blend instead of regular flour to make these muffins gluten-free.
Can I reduce the amount of sugar in the recipe?
You can adjust the amount of sugar to suit your taste preferences. You may also try using natural sweeteners like honey or maple syrup as alternatives. Adjustments may affect the texture slightly.